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Ergonomic workplace

Laptops are great because you can use them pretty much anywhere.  However, it’s the portability of laptops that can lead to making bad choices about our posture whilst we’re using them.

Posture when using a laptop

Depending on where you are using a laptop, you can be… Continue reading

Health and safety at work is a big deal and employers are usually pretty clued up about their responsibilities in keeping you safe and healthy whilst you’re working.

However, being safe and looking after your wellbeing isn’t just the job of your employer.  They can put every… Continue reading

posture starting at screen

Working days can be long, but they can feel even longer if you’re exhausted.  One thing that can trick you into thinking that you’re really tired (when you’re perhaps more awake than you think), is when your eyes are tired or dry.

What makes your eyes tired?… Continue reading

Back pain affects four in five of us at one point during our lives. The first port of call for many is anti-inflammatory drugs to help ease the pain so they can get on with their day to day tasks without the excruciating ache in their back. Continue reading

According to a new study by King’s College London, Brunel University London and the Anglia Ruskin University, many Brits are hesitant and have concerns about the belief that standing more at work will have a positive impact on their health. Continue reading

When someone asks you about maintaining a healthy workplace, you might think about allowing sick days, promoting healthy eating plans or offering health insurance. Creating an ergonomic office may not be at the top of the list of things you think of, but doing so will help to keep your employees healthy. Continue reading