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posture fidgeting

The wishful thinking amongst us will have heard that fidgeting helps you to burn calories – and yes, it really does.  Just like any movement, fidgeting helps to keep your metabolism at a higher rate than if you were simply resting.    It’s certainly not… Continue reading

Are you aware of how good your posture is? How are you seated as you are reading this? Some of you will be slouching, some will be sunk into the chair and some will be upright. Continue reading