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workplace health

posture fidgeting

The wishful thinking amongst us will have heard that fidgeting helps you to burn calories – and yes, it really does.  Just like any movement, fidgeting helps to keep your metabolism at a higher rate than if you were simply resting.    It’s certainly not… Continue reading

posture starting at screen

Working days can be long, but they can feel even longer if you’re exhausted.  One thing that can trick you into thinking that you’re really tired (when you’re perhaps more awake than you think), is when your eyes are tired or dry.

What makes your eyes tired?… Continue reading